ROTC Training 9-24-11 (Aqua Video)

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Uploaded by on Sep 28, 2011

On Saturday, September 24, 2011, CrossFit Adaptation hosted the Hoya Battalion Georgetown ROTC Ranger Challenge Team. Capt. Rob (aka RobCFA) led the squad through "Murph" which they completed in 70:28 wearing 20 lb assault packs. Afterwards, the cadets participated in a yoga session with KatCFA (aka "Capt Kat"). The Hoya Battalion is in training for a big challenge on October 20 in Ft. Pickett, Va where they will compete with squads from 40 other schools.

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