CFA 300 Workout 07-27-07
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Uploaded by crossfitnorthatlanta on Feb 8, 2008
two groups at CrossFit Atlanta tackle the "300 workout" made famous by the movie
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very intense workout good for toning, but didn't help much with mass gains at all.
Underground9824 1 year ago
careful with the fast reps if you're using too heavy of weights... reason is that, the reason that you injure your back is because your muscle fatigues for just a moment, and the weight causes it to bend and the weight all goes on the discs... it's good to go fast for endurance, but just be careful :)
krononomikon 1 year ago
These noobs have kippers for breakfast every morning
heshtech 1 year ago
this workout does ur whole body ... the chin up ur suppose to use ur body ... to get u up there not isolate ur muscle...NOOB!!!!
tiGGrteik 1 year ago
this is more to endurance n tone
kadzer39 2 years ago
Drowning Pool - Bodies (Vrenna's XXX Tweaker Mix)
FieryLoki 2 years ago
hey guys, i would appreciate if someone can tell me the sing/singer of the last song on this video that says, "nothing wrong with me..hey..nothing wrong with me..hey, somethings got to give..let the body..." thank you.
thornbell 2 years ago
Those are Kipping pullups....
RPK74m 2 years ago
wow nice. those are some good times you guys are puttin up.
WerdThompson 3 years ago
bad chin ups! i dont consider that a rep if your going to wiggle your way like a worm and not have full ROM. but otherwise crazy and like setup
swicki7 3 years ago