Killer Home Chest Workout

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Uploaded by on Sep 20, 2010

How I got abs...FINALLY:

http://sixpackshortcuts.com/?c=3&k=18

Here you can find tons of push up variations that will help you rip up your chest and increase strength in your upper body.

This is a great workout to do when you don't have access to a gym, or you don't have time to go. You only need your body weight, and you can get a really great chest workout in.

For more info on how to get a ripped body and six pack abs:

http://sixpackshortcuts.com/?c=3&k=18


PS -- Use this link to share this video with your friends!
http://youtu.be/BGKImC4FP4c

  • likes, 326 dislikes

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Uploader Comments (sixpackshortcuts)

  • Hey man, thanks for posting these. I've been using your workouts for about a month now and i can already show a huge improvement. Thanks again bro!!!

  • @129muk Awesome dude glad your seeing great results keep up the great work!!...add the M100's after your workouts for maximum results...;-)

  • im here for my daily dislike

  • @casketofdog lol...you dislike this video again every day? That is truly a new level of dedication to hating. Props to you!

Top Comments

  • You guys sit here arguing which trainer is better while I go pump the iron and do these push ups...

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All Comments (616)

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  • sixpackshortcut go to the pub lol

  • Hello sixpackshortcuts, i have a question for you. Does this workout also help you burn fat on your chest while building up muscles or is there something different i have to do?

  • HELP! PLEASE SOMEONE HELP ME WITH THIS I NEED TO FIND A PUSHUPS THAT EFFECTIVE ON THE BOTTOM PART OF THE CHEST

  • Hey man! Thanks for these workouts! I can see the exercise is working perfectly! I've been following these workouts on a daily basis, and on a healthy diet and it's actually working ALOT! I think the females are starting to notice that too haha, thank you very much man!

  • SIR U ARE KILLING ME BUT HEY THNKS I AM BETTER THAN EVER

  • @sixpackshortcuts he's done it 321 times mate, none else would dislike, no props to you!

  • How high are the platforms recommended to be?

    i don't wanna end up doing platform pushups from floor to chair

    x.x

    XD

  • Amazing man

  • if i only i had enough space to be a clock

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