How to do the Iron Cross- Gymnastics Skill Training Tutorial
Loading...
Uploaded by strengthproject on Jan 14, 2012
http://www.facebook.com/strengthproject Sam Tribble giving some awesome tips for the iron cross. Very fortunate to have him on the team! This is a very advanced skill and discipline for non gymnasts. In the gymnastics community this a basic skill for the rings. if you have any questions, please comment and Sam Tribble will answer them in the next videos.
The iron cross is increasing popularity in the fitness community as groups such as various calisthenics/bar athletes, crossfit athletes are beginning to integrate ring training into their fitness routines. A gymnast must hold the position for 2 seconds in order to receive credit for the move.
Understanding internal rotation and external rotation will help.
Sam explains that the support phase must be solid! So practice that along with the back and front levers.
- 194 likes, 2 dislikes
-
Uploader Comments (strengthproject)
Top Comments
-
Anyone else just keep watching the upside down hulahoop girl in the background?
1 month ago 67
-
1:35 the woman in the background with the hoop...woah.
1 month ago 31
All Comments (51)
-
@DawgFL yes! about 20 years ago :-)
-
@86kinky86 It's only hard on the joints if you over train or over do it.
-
the girl at 4:06 what am i looking at ?
-
What goes around, comes around like a hulahoop... ;)
-
glad that top comment reminded me to look at the lady in the background doin tricks...LIKE that!
-
@123phobia123 Its easier on the rings -- you need to use a false grip. and keep the rings in close.
-
@86kinky86 not if the athlete is properly prepared
-
Another very useful video from Strength Project -- great technical advice!
-
@hhbamle You mean there was something in the foreground? Damn, I'd better watch it again . . . I thought this video was "Upside-down hula hoop girl"
-
hello, this video is in favorites ^^
Btw is the music at the beginning and ending of this video available for download? =O
- 3:50
Beginners Basic Ring Workouts- Gymnastics Exercise Tutorialby strengthproject4,571 views
- 5:34
How to do a Front Lever Tutorial- Upper Body Calisthenics Workout Trainingby strengthproject8,106 views
- 2:07
How to do a maltese on the rings- maltese tutorial advanced gymnastics skillby strengthproject3,316 views
- 6:47
Hannibal For King Workout Routine pt2by OfficialBarstarzz624,981 views
- 6:24
SUPER HUMAN STRENGTH PULL UPS !!!by OfficialBarstarzz1,203,767 views
- 1:01
How to stand up using "no hands" from the floorby benmonkeyz1,067,360 views
- 10:44
Full Planche Push Up Tutorial Trainingby TheF0rtress295,778 views
- 3:56
How to do a Muscle Up- Pull Up Workout Exercise Tutorialby strengthproject10,756 views
- 1:38
How to Cut Open a Young Coconut in St kitts- Calypso Tumblersby projectstrength8,285 views
- 4:31
Learn how to do a handstand- hand stand tutorialby strengthproject7,791 views
- 1:28
Men's Rings Final - Artistic Gymnastics - Singapore 2010 Youth Gamesby olympicsingapore2010149,000 views
- 5:44
How to do a Planche- Exercise Workout Tutorial for Training Planche Pushupsby strengthproject39,731 views
- 2:23
Why Use Gymnastic Ring Workouts?by javis7418,217 views
- 5:04
Learn How to do a Front Flip- Front Flip Tutorial gymnastics skillby strengthproject8,221 views
- 2:10
Welcome to the Art of Spin Channel- Roue Simple Cyr Wheelby artofspin4,703 views
- 4:53
How to do a Headstand and using it for Learning the Handstand- tutorialby strengthproject6,229 views
- 1:33
iron cross trainingby FritsMB3,336 views
- 6:06
Clubbell Training Tutorial: Iron Cross 1 (Shoulder Cast)by GymnosEvolution1,674 views
- 5:01
Nile Wilson Montage 2011by MrNMW4,245 views
The links to the video will be up as we upload the tutorials. I apologize for that, we'll be uploading 2 ring videos a week. So stay in tune :)
strengthproject 1 month ago 15