6. WORKING with INTENSE EMOTIONS - Discussion & Alternative Strategies
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9:44
4. WORKING with INTENSE EMOTION - GUIDED MEDITATION (1 of 2))by ShinzenInterviews718 views- 9:23
2. WORKING with INTENSE EMOTION ~ Shinzen Young works with Stephanie Nashby ShinzenInterviews675 views
- 9:43
1. WORKING with INTENSE EMOTION ~ Shinzen Young guided Stephanie Nashby ShinzenInterviews1,652 views
- 7:29
3 Key Moments for Shinzen Youngby ShinzenInterviews6,528 views
- 8:34
*5. WORKING with INTENSE EMOTION - GUIDED MEDITATION (2 of 2)by ShinzenInterviews537 views
- 15:02
"Do Nothing" Meditation ~ Shinzen Youngby expandcontract4,355 views
- 8:27
3. WORKING with INTENSE EMOTIONS ~ Shinzen Young guides Stephanie Nashby ShinzenInterviews679 views
- 9:27
Using "Turn Towards" w. Feel, Image, & Talk Challenges - 2 of 2 ~ Shinzen Youngby expandcontract867 views
- 4:25
Shinzen describes all "5 Ways" before Guiding Steph ~ Shinzen Youngby ShinzenInterviews2,622 views
- 8:32
How is Shinzen's teaching distinctive? Mathematics & "Taking the Mist out of Mysticism."by ShinzenInterviews711 views
- 2:01
Tri-Modal Rest & Flow: Thinning Out into Nirvana ~ Shinzen Youngby expandcontract670 views
- 13:54
WHERE DOES LOVE COME IN? ~ Shinzen Youngby ShinzenInterviews868 views
- 14:00
The UNVEILING of SHINZEN YOUNG's MANDALA (of what he knows)by ShinzenInterviews1,968 views
- 5:35
A Mindfulness Path Arising Between Empowering Contrasts ~ Shinzen Youngby expandcontract668 views
- 2:10
How "Subtle" Internal Talk can be Restful ~ Stephanie Nashby StephNashMeditation0277 views
- 7:54
INTERACTIVE Guided Meditation? ~ Shinzen Youngby ShinzenInterviews1,168 views
- 1:57
Genpo Roshi on Working With Big Mind and Intense Emotionsby BigMindNetwork2,040 views
- 9:08
Depth & Breadth of Concentration - Part 1 of 3 ~ Shinzen Youngby expandcontract8,159 views
- 6:38
The Big Picture as I See It ~ Shinzen Youngby expandcontract1,851 views
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Basic Mindfulness Intro to a New Student (May 2010), 2 of 2 Parts ~ Shinzen Youngby expandcontract1,780 views
Thanks for sharing this and thanks one-hundred times more. I am seeing this all the way from Medellin, Colombia, where, to my knowledge, no mindfulness teachers are readily available. Attracted to mindfulness after an episode of panic attacks. After 4 months of practice (and no medicine whatsoever), panic has subsided 90%... Steph's sharing of her own pain helped make mine smaller... Thanks Shizen for making the path I can tell you so much sweated shorter for all of us!!!
juancarlosalejandro2 6 months ago
Used this meditation again this morning. Amazing how everything is covered in terms of my own experience. I tailored a little by adding my "continuous visual flow" to the pot...it was very nice. And you have guided me in something like that this :-)
thank you both!
Heartbeat1948 9 months ago
I just joined "Steph and Shinzen" in this guided meditation. So people don't think I am a whizz kid or something with this, there were many similarities in this guidance to how Steph worked with me in our last week's session.
I also realized that if you don't practice this way, it would be possible to really grok what is happening, however, Steph's face might point to the results".
I would love to see other comments by folks who practice with Shinzen and Steph and other mindfulness teachers.
Heartbeat1948 9 months ago
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dorellabelle 1 year ago