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Uploaded by totalgym on Dec 10, 2009
Tom guides Nicole through several exercises that are great for building and firming biceps.
Education
Standard YouTube License
thanks for upload have 2 try it without the pully
capleskylline 1 month ago
I got a Total Gym 1000 2day (used, for 35 €!). I´ve been doing workout now for over 15 years, but I already know that this machine is gonna change my whole workout schedule...
dekkard 5 months ago
thanks for posting. i have never tried the curls without the pulley. i feel the difference
dirkplummer 1 year ago
thanks for showing this, people have no idea how great this machine is
so versitle
Dave
Davey947 2 years ago
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thanks for upload have 2 try it without the pully
capleskylline 1 month ago
I got a Total Gym 1000 2day (used, for 35 €!). I´ve been doing workout now for over 15 years, but I already know that this machine is gonna change my whole workout schedule...
dekkard 5 months ago
thanks for posting. i have never tried the curls without the pulley. i feel the difference
dirkplummer 1 year ago
thanks for showing this, people have no idea how great this machine is
so versitle
Dave
Davey947 2 years ago