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Total Gym Exercises - Biceps Sequence

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Uploaded by on Dec 10, 2009

Tom guides Nicole through several exercises that are great for building and firming biceps.

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Education

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Standard YouTube License

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  • thanks for upload have 2 try it without the pully 

  • I got a Total Gym 1000 2day (used, for 35 €!). I´ve been doing workout now for over 15 years, but I already know that this machine is gonna change my whole workout schedule...

  • thanks for posting. i have never tried the curls without the pulley. i feel the difference

  • thanks for showing this, people have no idea how great this machine is

    so versitle

    Dave

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