Senior citizens who want to exercise their hip adductor muscles will need a small inflated ball or a weighted ball. Learn how to do hip adductor exercises for the elderly with tips from a personal trainer in this free senior citizen exercise video.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
hahahaha do you know what your talking about???? dont think so
TheSexyruss 1 year ago