Paddleboarding Pilates Warm Up
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@themarcelatanaka - Hi Marcela! You should absolutely stretch your legs but this workout is only a Warm Up. In exercise, stretching must always come after your workout - never before unless it's dynamic stretching. That is the reason, stretching was not included in this clip. Thanks for watching!
RealPilatesNYC 6 months ago
I think you must stretch more your legs!
themarcelatanaka 6 months ago