Pole Walking: Using the Keenfit Walking System

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Uploaded by on Feb 4, 2009

Pole Walking ( http://www.keenfit.com ) is a rhythmically, energizing form of pole walking that includes using a specially designed pair of walking poles that helps you to use less effort to incorporate your entire body, rather than just your lower body. Using walking poles helps you to burn calories, improve balance and get more results from your walking exercises. Visit our website for more pole walking instruction videos.

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