Beginner Boxing Lessons : How to Stretch for Boxing Training
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When strectching quads, hold leg with same hand, better for balance and quad!!
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@blazed000 whos ur fav ps bit of a late response lol
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@IsaacRockYo12 i can pick two of the biggest names in boxing also.
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@KENSHIROHEIDERN cool hay whos youf fav boxer mine is pquio and ali i have to adit ali was better in his prime though
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Awkward silence
10 months ago 2
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I always found a couple of rounds of shadow boxing to be the best warm up. If you mix some footwork in there you should be good to go in 5 mins or so, you might even break a sweat. Then, if you wanna stretch, go for it. But stretching hard before or instead of a warm up will make you prone to hyperextension later in the workout.
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how should you start a workout? wormup to cardio - to strength to stretch?
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jump rope is a cardio exercise and should be done after your sess in the gym you should warm up with 1 working your ankles in circular motion then knees onto your hips then your wrists then elbows then shoulders then you r kneck and repaet twice then you should light bounce on you feet for a minute then actually start your movement in and out ,left and right for at least 2-2 min rounds the shadow box for 3 2 min rounds stretching is bes best kept til last
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your a genius your smarter then anyone in the world i wish i was you
2 years ago 2
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i love boxing!!
KENSHIROHEIDERN 1 year ago 17
You know you need to do an actual warm up in order to stretch. I thought this dude knew what he was doing. Stretching is not a warm up. You jump rope first to get warm and then stretch after then do your training.
apdiddle 3 years ago 10