Barbell Shrugs- Back Workout - Marcos Silva Fitness -

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1) Barbell Shrugs

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In this video Marcos Silva shows how to work your traps with a barbell shrugs exercise. If you have any question that you would like to be answered in a video blog please send an email to marcossilvafitness@gmail.com.

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[WeerWelar]

do you take steroid bro !!?

[marcossilvafitness]

@WeerWelar good question but no brother. Check my body transformation video.

[babygotaids]

if you do behind the back barbell shrug, wouldnt it be more effective for your traps than raising the bar from the front ?

i do them both but it feels much better when i do it behind the back. 

[mylkie]

nice outer chest my man

[bigdaddy71355]

man, i can't believe how far you have come in building your body. amazing!