Strong shoulders help in daily activities and playing sports. This simple exercise uses a resistance band to improve shoulder joint stability and avoid shoulder injuries. Do this exercise at home or in the gym, as a part of your fitness routine or after a warm-up to help you remain injury-free. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com beginner exercise program, HFX Home Fitness Express Series, Volume 1, Session 1.
these exercise are for people that have healthy Rotators, we send better ideas for older and injured athletes. Ones that have stiffness and have been training a long time. I see the boys with no muscle or athleticism doing fancy exercises. No are all novices.... with no experiences.
mightymike44 1 year ago