Tricep Pushups
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mukeya peyan phudi deya
nqobile 3 years ago
Hey bro. Thank. Yeah im thinking of rerecording these anyways :P Im normally such a bigger on form, guess it msut be slipping ey :P Cheers tho
amishbhadeshia 3 years ago
whooaaaaaaaa bad form!
Keep that body straight! And go slower! Never compromise form! Doing less with proper form is better than doing more with bad form. Quality over quantity!
Oh, and don't lock your elbows when you go all the way up. Trust me, that'll add sooooo much to your work out.
Cheers man!
seerodge 3 years ago 2
Give this a go:
feet together, triangle, 3 sets of 20.
If that's not enough then:
feet together on a chair, triangle on a basketball, 3 sets of max reps.
Targets triceps whilst teaching the body correct form and tension for a perfect one arm push up.
jackaltraceur 3 years ago
seems easy when ur doing it completely wrong...with ur legs moving like that..com on
goatmilk343434 4 years ago
w t f
strobes30 4 years ago
cool =D keep it up man
bboybreathless 4 years ago
Ahh cheers man, yeah i can see what you mean, proper knackered before tho, I'll record some better ones soon. =)
amishbhadeshia 4 years ago
good effort - try to keep ur back str8 and try not to let ur head hang
bboybreathless 4 years ago
keep your legs straight
ace867 4 years ago