Waking Up Your Spine
Loading...
Uploaded by yogatoday on Sep 16, 2009
Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping!
- 66 likes, 2 dislikes
-
Top Comments
All Comments (16)
-
I love the pace of this video, not only does it awaken my body but also my mind!!
-
Sarahs's instruction was hard for me to follow, and I am not new to yoga or practicing with the videos on Yoga Today. This sequence seemed too fast, and the instruction was given a little late. There were two times I had to stop and go back a bit in the video, because I got so behind that it was distracting. That said, the sun salutations were a nice way to wake me up on a morning where I didn't have time for a full class.
-
@whyyesyes I agree, the pace seemed rushed. might make sense if you were doing it without following a leader, but this was kind of hard to follow.
-
Great way to warmup for a workout!
-
Thank you. I found this video great for me. A good way to start the day. :-)
-
Too fast.
-
@willmackay I agree
- 29:02
Renewing Our Rhythmsby yogatoday43,097 views
- 34:33
Twist Away Tensionby yogatoday64,800 views
- 11:45
Open the Mindby yogatoday25,043 views
- 26:41
Perk up your Postureby yogatoday24,539 views
- 24:46
Yoga for Your Cycleby yogatoday74,298 views
- 22:51
Gentle Yoga Flow: Yoga Journal to Goby YogaJournal22,397 views
- 5:51
Yoga 4 Dudesby ARENADABAIXADA395,007 views
- 20:00
Yoga Quickie: 20 minutes of Flowby HolmTV6,511 views
- 24:17
Inner Balanceby yogatoday38,908 views
- 5:36
Stress Reducing Rapid Kundalini - Light Practiceby yogatoday9,562 views
- 29:19
Balancing and Backbendsby yogatoday49,514 views
- 4:26
Balancing the Immune System - Light Practiceby yogatoday6,701 views
- 21:19
Inner Balance: Eka Pada Koundiyanasana Iby yogatoday56,269 views
- 10:50
Peaceful Pranayamaby yogatoday41,133 views
- 5:20
Establishing Your Center Through Hip Openers - Light Practiceby yogatoday6,582 views
- 35:31
YogaVision 30 Minute Kundalini Yoga Class.mp4by YogaVision10810,441 views
- 18:28
Hip Opening Lungesby yogatoday11,797 views
- 9:37
Yoga for Kidsby yogatoday229,360 views
- 8:44
Blissful Hips - Light Practiceby yogatoday9,444 views
Thank you so much Sarah (and all at Yoga Today) for this video... I always feel so good after your sessions... Yoga Today is BY FAR THE BEST online yoga instructional class in my opinion..... Professional trainers, beautiful backdrops, high picture quality & each video provides something interesting, new & challenging.
MORE VIDEOS PLEEASE!!!!
willmackay 2 years ago 5
Excellent. I like the fact that it was quite quick, as opposed to most yoga videos. And what a beutiful place! Much better than my living room :)
supernova398 8 months ago 2