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YESS Training (Trap Bar Deadlift) 5x5

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Uploaded by on Jan 3, 2008

The "Trap Bar" Deadlift is the first deadlift variation learned by our athletes. It is a safe and effective way to teach our athletes how to use their hips and drive off the floor. On this particular day, high school softball player Shannon was performing five sets of five reps with the Trap Bar.

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