Plyometrics : Tornado Pushups !!!

Pushup variations exercises fitness push up plyometrics dips planche chest abs core clap isometrics explosive advanced beginner one hand back arms of shoulders bis tris triceps fingertip biceps muscle build workout tone fast superset dropset power strength feats rings bench lifting bench 1 2 3 tornado pushups how to do plyometric build muscle lose weight fast get ripped quick burn fat six pack abs routine workout training exercises fit pounds lbs dumbells kettlebells no weights bar rings tutorial tips secrets natural bodybuilding 100% for men women loss transformation p90x home gym killer best most

Category:

Sports

Tags:

• tornado
• pushups
• explosive
• plyometric
• push-ups
• plyo
• pullups
• pull
• Ups

[shootingman99]

that is some awesome shit those are crazy man nice!

[Fazioenterprise]

@shootingman99 thanks alot!!

[Fazioenterprise]

this twisting plyometic pushup works more than just your chest. I was really sore the next day in my back and core.

[axonian]

cool!!!!!!!! a few more sessions of those and youll be much smoother! good one!

[Fazioenterprise]

@axonian ya first time trying them, and surprised i could even pull them off. Try them out, they tire you out good from exploding up

[Corpse969]

What's the best way to build mass with calisthenics? Plyometrics? Static holds?

[trubz111]

eh?

[TheNetforce]

man the guy brings his leg up and then uses his leg to do the flip. no special strength here

[rapidturret]

Ho.. Ly.. Shit...

[rapidturret]

Can you do a tutorial on this or something? Thanks alot!

[MarkVika]

what's on your mind dude for doing that twister or tornado moves or something?you just make everything so difficult for yourself.i like your spot area but damn not this kind of exercises...

[foxlover200]

ur pretty amazing boy keep it up

[FlowUrbanFlow]

What's so insane?

[boxingbox]

That awesome! check out, what else you can do with your heavy bag.