Improve the appearance of your skin by controlling inflammation. Minimize wrinkles and look younger. - Nicholas Perricone MD, FACN Clinical Research Dermatologist
@LibertarianEurope yes i agree. All vegetables, (except white potatoes), fruits, legumes, and whole grain quinoa, buckwheat, barley, and oats are superfoods. Especially eat your greens and berries.
@LibertarianEurope I thought Zone was gone. Look, just eat whole foods. Forget about proportions. when you eat salad, lets say, it's so low in calories you can eat mounds of it. It's intuitive. I remember reading the Zone years ago. It has some good things, but it's a diet. Eat superfoods, and you can't go wrong. Perricone is a superfoods diet.
@LibertarianEurope yes i agree. All vegetables, (except white potatoes), fruits, legumes, and whole grain quinoa, buckwheat, barley, and oats are superfoods. Especially eat your greens and berries.
theologymattrz 3 months ago
@theologymattrz You can take only super foods carbs, and you also need fats and protein. Superfood diet is to say little.
LibertarianEurope 3 months ago
@LibertarianEurope I thought Zone was gone. Look, just eat whole foods. Forget about proportions. when you eat salad, lets say, it's so low in calories you can eat mounds of it. It's intuitive. I remember reading the Zone years ago. It has some good things, but it's a diet. Eat superfoods, and you can't go wrong. Perricone is a superfoods diet.
theologymattrz 3 months ago
@theologymattrz You can follow Zone only with your eyes and a hand, no calculating grams. Zone is simply a philosophy of balance
LibertarianEurope 3 months ago
@LibertarianEurope Zone is a fad diet. Who wants to go thru life calculating propotions of fat, carb, and protein in a precise ratio???
theologymattrz 3 months ago
Inflammation has been called the "secret killer" by Time Magazine. I am glad that I have it under control in my life, finally!!
mikemikerr 2 years ago
ME TOO! she used to go to my school her house is huugeee.
jellibean41231 2 years ago
is she sooooooooooo cute cuz she has a lot of money? :P
rjoyo1 3 years ago
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FreshMonavieDotCom 3 years ago
ZONE DIET is the best antiinflamatory Diet!
LibertarianEurope 3 years ago