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Boot Camp Exercises And Techniques For Creating Killer Circuits Using Furniture Sliders

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Uploaded by on Nov 28, 2009

http://www.PTexplosion.com
Brian Devlin's PTexplosion provides you with another PT Ninja Blueprint. Give your clients a fun,
simple and insane upper body and core workout with this video tutorial which highlights the use of furniture sliders as exercise equipment.

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Sports

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License:

Standard YouTube License

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  • I agree with the hips being lowered, but interesting exercises. I'm a huge fan of sliders. My favorites are the Super Sliders which are exactly like Val-Slides except they only cost about $12 for a 4 pack!

  • Great video- but hips need to lowered for this to be functional- I use moving men for sliders too though!

  • whoa!

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