http://www.PTexplosion.com
Brian Devlin's PTexplosion provides you with another PT Ninja Blueprint. Give your clients a fun,
simple and insane upper body and core workout with this video tutorial which highlights the use of furniture sliders as exercise equipment.
I agree with the hips being lowered, but interesting exercises. I'm a huge fan of sliders. My favorites are the Super Sliders which are exactly like Val-Slides except they only cost about $12 for a 4 pack!
t4ufit 2 months ago
Great video- but hips need to lowered for this to be functional- I use moving men for sliders too though!
shalantanicely 2 years ago
whoa!
143yor 2 years ago