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This video is a response to Pitchers...throw harder and prevent arm injury with one exercise
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All Comments (12)
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ive been doin this a lot lately and imma 13 year old 5'7 and im hittin 300 foot fences on the fly this work out is like roids . . .only better
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could i do dat with a pillow
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@rhoads30 lol
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i am 15 and 6'2 and am pretty strong but i am a little bit skinny, is their a workout that I can do to power a lot
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im 14 and 5'11, and im sort of skinny but very strong. I cant hit 300ft??? is it beacaus ei dont have upper body strength cuz i have absolutely no chest
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where do you buy that thing at?
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I use a block of wood, or you can use the curb, make sure you dont get hit by a car though :)
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dude just watch his videos he gives you a lot of great exercises to get you started.
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rhoads30 10 months ago 6
THIS is exactly what Ive been looking for.
mattsback1 2 years ago 3