Resistance Band Exercises for the Upper Body

San Diego Personal Trainer http://www.mosesinhomefitness.com/resistance-bands.htm Resistance band exercises for the upper body can be done in under 2 minutes. The first exercise focuses on the shoulder and legs. The second exercise hits the back, biceps, and legs. The final exercise is for the chest, shoulder, core and triceps.

As you can see if done efficiently resistance band exercises for the upper body are an added benefit for your workout program. Visit www.mosesinhomefitness.com and purchase yours today.

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Howto & Style

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• resistance bands
• exercise
• san diego personal trainer
• poway personal trainer

[Geo1Lakers]

does the color of the band matter? i heard some are more resistance

[fitman23]

Yes. The bands that I sell, go from weakest to strongest, red, yellow, green and silver.

[50kT]

one time i was using resistance bands in my room, and i was doing pull downs with them using a hook in the wall, and as i was pulling down on them the bands slipped off the hook and slapped me right in the face

it was funny and painful

[fitman23]

I've heard of that happening. Please be careful when using the resistance bands.

[2much2teach]

thanks man but my band snapped and hurt my arm really band, and i bought the expensive one too cuz i wanted it to last, i guess im back to free weights

[fitman23]

Should of bought them from me:)

[restorehealthusa]

Thanks for the great video! We have been coming up with some band workouts too. Hope you enjoy! Check em out at restorehealthusa and tell us what you think!

[TheaDragonSpirit]

haha FAIL!! haha

[yeee941]

Can I get RIPPED with these bands?

[MegaFuku2]

Never use a hook dude!

Use a full circle eyelet and one of those clips rock climbers use, then it cant slip off lol :-)

[dickbigdong]

what resistance band would you recommend for doing squats with? i dont want a cheapo brand that will snap and hit me in da face.

[2much2teach]

do you ship international ? lets check it out