The Best Bodyweight Exercises for Abs #835
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Uploaded by kevingianni on Jun 2, 2011
http://www.therenegadehealthshow.com - In this video, I show you the 5 best bodyweight exercises for toning, tightening and strengthening your abs.
- 24 likes, 0 dislikes
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Wow! I need these exercises and these look like great exercises.
TheGAPSDIET 8 months ago
These are great! With the scissor kick I noticed it's better to make sure to touch the foot to the ground to get more fire in the abs. I love love love the last one where you have to lift opposing limbs, SUCH a great workou! Thanks for the tips. I'm going to try them all in a row again and again. :)
AMCabode 8 months ago
So I attempted these and had 2 problems...in the scissor kick I have always had issues with my hips popping and snapping really loudly and multiple times every time I lift my legs...always have had the issue and don't know why...and it hurts every time it pops :/ ...second issue is I got a major headache right after...almost felt like a migraine type throb...otherwise I can feel the pull in my ab muscles ...considering I am severely overweight that was a nice feeling :)
jeedsdeej 9 months ago
Kev, you are so cute and funny!
ebutuoy88 9 months ago
Great upload! Thanks for sharing!
TheAbStand*net
TheAbStand 9 months ago
my guts hurt
g19hoops83 9 months ago
It's June, it's summer, it's beautiful outside. Thanks for inspiring us to get going, and especially for recording this outdoors!
phonyexpress 9 months ago
yola,
i thought maybe you wanna stretch your legs further (yoga combi) with the toe touch, :) then i tried.. it feels like its gotten 10 degrees hotters in here after a little serie. Thanks, ill make use of 1 or 2 of them i didnt know.
sensibility10 9 months ago
The ankle touch and toe touch tend to strain my neck - is there any tip to avoid that other than just making a conscious effort to relax the neck?
buddhasizedguy 9 months ago
The only one that would be more difficult for me is the plank, but then I don't mind it much since I'm working out with minimal, or none, movement.
nccmrm97 9 months ago