60 pound 1 arm dumbell clean and jerk
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2:08
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there you go throw it at the ground.
MindSet2Create 3 weeks ago
@Mulwany yup, minimal jerkin going on in this video
sunburgular 1 year ago
way to go!
Marquito76r 1 year ago
Nice job
FrankGarrett316 1 year ago
totally hot +)
truestyleoutlaw 2 years ago
Good job! Your leg technique during the jerk is a little shaky, but you're getting there. Just remember that dumbbells aren't like barbells... they can bounce back and land on your foot. :D
arexare 2 years ago
Isn't that a clean and press!?
Mulwany 2 years ago
Good job! impressive.
Try controlling the weight down to instead of kind of dropping it (and getting kicked out of the gym too! )
wiznetdragonfly 3 years ago
That was cool lifting it with one arm, looks like that weight liked you and wanted to come back, LOL!
Zrex99 3 years ago