Speed training for Judo
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Uploaded by BeyondGrappling on Dec 17, 2009
Want to get fitter, faster and stronger FOR Judo? Visit www.workoutsforjudo.com
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this looks like basketball training, how does this help with judo?
zz4r 2 months ago
Nice training , I bet your pretty fast and in good shape . I will try this workout that your doing now the next weeks.
Rollzolz 1 year ago
Very helpful! Thank you so much for sharing. Question though, how many reps or sets or how long are these exercises supposed to be?
charcustodio 1 year ago
Inspirational!!
sotacram 1 year ago
very smart. reaction speed.. i never thought of that! wow. balance speed.. ashiwaza speed.. breaking on guard speed.. defense speed.
walking1way 2 years ago