Ashtanga Yoga : Jump thru with Straight Legs , with Kino MacGregor and Julia Lofstrand
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nice breakdown
first part of movement looks just like the float forward
is being able to float forward also a prerequisite?
thanks!
mark55223 7 months ago
@mark55223 Yes, being able to float forward is needed to be able to jump through with straight legs. But if you can lift yourself off the ground from Dandasana that's enough to know that you have the strength to float forward. ;-)
KinoYoga 7 months ago