In-Home Cardio Workouts : How to Do Jumping Jacks
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Uploaded by expertvillage on Aug 17, 2008
Exercise the heart with jumping jacks. Learn how to do cardiovascular exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
- 48 likes, 1 dislikes
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Top Comments
All Comments (31)
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How would a jumping jack workout compare to running?
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great exercise to warmup before cardio
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i pooped today:)
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#do it for an hour and it tends to become intense
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Holy crap! That was hard
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@djchopsticks0208 then please explain what you're doing wasting your time watching a video which explains a skill you apparently perfected?
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Again this is an excellent video, simple - with all you need to know, thank you!
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I've known how to do this since grade one.
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Used by the military? Search YouTube for jumping jack videos and you'll find 'fail' videos of soldiers
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@smoovovi yeah, the key is to get your heart rate up to your target level. search online for what you should be trying to get for your age, anything that you can get your heart rate to 95-162 beats per minute if you are for example a 30 yearold male
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I never knew what this "jumping jack" was until this video. Thank you expertvillage, for continuously making unbelievably useful videos like these, since day one.
djchopsticks0208 1 year ago 12
well its not exactly hard
jtanning 2 years ago 7