Fun, killer metabolic workout done in under 30 minutes! Perform the exercise for 30 seconds, rest for 15 seconds, move onto the next exercise. Go through Round 1 twice. Rest 2-3 minutes. Repeat for Round 2.
Round 1:
KB swings
Mountain climbers
Renegade row
KB high pulls
Ropes
Round 2:
Heavy jump rope
T pushups
Assisted chin ups
Power step ups
Get ups
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