Jala Neti

Jala means water and Neti is the process of cleansing and purifying the nasal passage by water, which included two techniques, such as Jala Neti and Sutra Neti. Here we shall learn Jala Neti according to Loknath Yogic System.

Benefits:
• Jala Neti technique helps to remove all the dirt and bacteria filled mucus from within the nasal passage.
• It also helps to drain the sinus cavities, which ultimately helps to manage bodys natural mechanisms against nasal infections such as hay fever, allergies, sinusitis and various upper respiratory complaints such as: sore throats and coughs, post nasal drip, inflammation of tonsils and adenoids.
• It helps in asthma and bronchitis by reducing the tendency of mouth breathing and by freeing the nostrils of mucus.
• It provides cooling and soothing effect on the brain by reducing excessive heat from the brain and brings calmness in mind and body, also beneficial for headaches, migraine, epilepsy, hysteria, depression and general mental tension.
• It also helps to relieve disorders, related to eyes and ears. Jala Neti helps to activate Ajna Chakra.

Category:

Education

Tags:

• Jala
• Neti

[ardneish]

Great thankyou I will try this