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Uploaded by levelonefitness on Aug 18, 2010
Fiqure Competitor Adriana Working a 21s Bicep Routine @ Level 1 Fitness, Old City, Philadelphia, 19106 www.level1fitness.net
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not arnold 21's and horible form wow
italiandeliano 1 day ago
Adriana, you have totally lost me with that 21' ........lol .......... its it meant to be a range of motion exercise . Lower 7reps , upper 7reps then finishing on full range 7reps . Just know idea what that was .
getout84 3 weeks ago
Lookin' good. Keep up the hard work.
qm2smith 7 months ago
Wow, we need more clips of Adriana - she is sensational!
davesmith7891 1 year ago
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not arnold 21's and horible form wow
italiandeliano 1 day ago
Adriana, you have totally lost me with that 21' ........lol .......... its it meant to be a range of motion exercise . Lower 7reps , upper 7reps then finishing on full range 7reps . Just know idea what that was .
getout84 3 weeks ago
Lookin' good. Keep up the hard work.
qm2smith 7 months ago
Wow, we need more clips of Adriana - she is sensational!
davesmith7891 1 year ago