Simple Ways to Stop Acne Naturally

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Ugh I hate the part when he says stay away from grains. I love rice, pasta, bread and all of those great fillers...

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[EBIproductions]

well evry morning i drink milk..so should i stop?

[blazinglight10]

No, just don't over do it :)

A bowl of cereal won't hurt either, you just simply don't over do it. Keep everything in balance with your diet.

[EBIproductions]

^^ alright thank you

[blazinglight10]

Welcome :)

[rocksandturtles]

k i understand everything ty a lot

but are eggs and milk ok?

becuz im a teen and i have acne

im constantly hungry so it might be hard for me to cut all those

cuz thats what i usually eat

n u said to cut so much stuff out theres like barely anything to eat

[blazinglight10]

I agree, you don't really need to go so far as to cut it ALL out of your diet. At this time I don't recommend cutting out grains and dairy products unless you can afford to do so. Plus your only supposed to avoid those food products till the acne is under control and THEN introduce those food products back into your diet. So it's not like it's forever, just do it if you can not if you can't.

[CinnaSunge]

Easy for you to say... I'm Asian... Rice is my daily diet damnit. =_=

[kzhang07]

my family eats rice everyday for years......how come im the only 1 who has acne in my family?

[SaitoNetwork]

@lookatthatjew Eh well no, eat but don't over eat and choose items that aren't heavily carb-related.

[lookatthatjew]

So I found the cure! Stop eating. :D

great.

[cirosuperiore]

what is this guy selling??? it's always the same ripoff artists from guys like him.

[Funky3StarRanker]

foods dont cause acne for me.

it's the sex and masterbation.

[tgshark1]

vitamin d is very important, however, zinc controls hormones that ultimately control vitamin d, so zinc and magnesium is also important (30-100 mg of both).

[tgshark1]

@vivekpoweron007 yes masturbation causes acne, it raises testosterone levels, to different degrees in everyone, but both men and women when orgasm makes this rise and creates acne. diet should be considered, however unless you have an intolerance to food, then it isnt the main factor, orgasm is. other things to note, zinc/magnesium deficiencies also produce acne take a daily supplement with both zinc, copper, magnesium in it (one a day mens/womens).

[patrickskateboarder8]

would it stop from turning ur face oylie and red through the day?

[vivekpoweron007]

n also does masturbation cause acne...???pls reply

[Luv791Song]

Yepp!Me 2 im asian rice is my daily diet ^.^

[Brownstone241]

hi my doctor just put me on ziana . Im suppose to take it every night for two wks and then move up to morning and night. but when i use it during the day my skin get so oily and i already have oily skin it horrible .my pimples have been clearing up but theres still dark spots and open pores on my face..will the ziana stop my oily skin?? and can i still wear make up