Exercise shoulders with arms in forward extension by using a ball or the knees. Improve shoulder strength and posture with arms in forward extension with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
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