The Total Body Workout - Big Back Protocol
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The video is good. I think the exercise is for advance body builders not suited for beginners like me. I do happen to know a link of a site that gives workout plans that you could use to obtain lean muscles and develop a lean muscular look that most of us guys wanted. Youtube won't allow me to post the link but you can check it on my profile.
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The video is good. I think the exercise is for advance body builders not suited for beginners like me. I do happen to know a link of a site that gives workout plans that you could use to obtain lean muscles and develop a lean muscular look that most of us guys wanted. Youtube won't allow me to post the link but you can check it on my profile.
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i did some of these exercises yesterday at the gym.. non stop (giant sets) and it works great!
thanks for the vid man and word up to keepin it REAL!
PEACE
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Peace my brother I love the ay you keep it real. That's real motivation there. thanks
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BIG BACK! big BACK!..lol.
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What a great and helpful guy. Thanks, Rhadi! Lot of work with dumbbells that don't look that heavy.
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Man... Rhadi is a beast! Big back baby..... BIG BACK!
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this looks more like shoulders workout
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do 3 to 5 man depending on your level...looks wicked tho!
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big back!
erikrass 3 years ago 9
Big back baby...BIG BACK!!!
getmyassinshape 1 year ago