Using rubber exercise tubing when doing squats can increase the intensity of your workout. Learn how to do squats with elastic tubing in this free fitness and resistance training video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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