Plyometric Training for Improving Explosive Power
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Uploaded by iRoyFitness on Jul 27, 2010
Yori Adegunwa demonstrates lower body plyometric exercises that can be used to develop power in any sport that involves sprinting, jumping, and quick changes of direction.
Visit: http://www.iroyrunning.com
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what events does he do?
teamFLOGGNAW 7 hours ago
cool :)
k13ren 1 week ago
nice work man!
Deface94 3 months ago