Ujjayi breathing in yoga is said to represent the sound of ocean for the beginner, though veterans often breathe silently. Learn vinyasa yoga and in ujjay breathing this free yoga video lesson.
Expert: Ceci Lester
Contact: Ceciyoga.com
Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit Levinson of Vitality Wellness. She has a BA in Communications and Psychology.
Filmmaker: Christopher Rokosz
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