FITT Warehouse Training Systems-Battle Rope Beatdown
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Uploaded by fittwarehouse on Aug 19, 2009
http://www.fittwarehouse.com Battle Ropes may be used for a variety of things but here we chose to finish off our DE upper body session with some battle ropes!!!
Key Words
FITT Warehouse Training Systems
Travis Self
Battle Ropes
Core Strength
Dynamic Effort
Upper Body
Core Work
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Top Comments
All Comments (13)
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Thank you mute option
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how big are the ropes this guys using? 5 feet?
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O think people using this song in their videos should be neutered!
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how the ropes weight?
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This song is fucking atrocious.
1 year ago 2
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this guy has no idea what he is doing with the rope. He has horrible positioning...and doesnt know how to move nor whip the rope...
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The ropes are usually 25 feet each, use a couple 45lb plates to secure them. You can also have your buddy at the other end battling you with them.
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not this song again....
bloodcorer 1 year ago 32
@GLUVSR4EVER Form doesn't really matter with these. Especially if you're just using them as a finisher. As far as I know there aren't battling ropes contests. Its like olympic lifts. If you're not going to compete in the olympics, you don't have to have perfect form. You just have to make sure that your form is passable and you're not going to hurt yourself. Honestly complaining about form on battling ropes is just supid.
rockordude21 1 year ago 8