Post Thanksgiving Tune Up (POP Pilates)

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http://www.blogilates.com Youtube's Next Trainer and pilates instructor, Cassey Ho, takes you through a total body workout to vanish that post thanksgiving bloat. This workout targets your arms, abs, legs and butt.

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  Howto & Style

[lavenderinjune]

Cassey, you're so lovely and motivating. I keep doing your vids in all sorts of orders, so great to move them around and explore!

I'm wondering though, which moves would you do in order to warmup? How 'bout a nice and simple warming up video?

best whishes!!!

[BlogilatesTV]

Aw, thank u! I would try my stretching videos as a warmup!

[whereiend4]

Heyo Cassey! Love the new pilates banner ;D Just a quick request for some INTENSE stretching exercises and leg exercises. It's reached the point where I am simply not sore the next day no matter how much work I do on my legs xD Appreciate it :D xx

[BlogilatesTV]

Thanks and I will try to do one of these video soon!

[Igorce Pakosot]

It would be a shame if you did not burn off your body fat when other average people are able to so easily by using Madax Fat Blast (Google it).

[Mirko Nastov]

If your desire is to melt fat, make sure to take a look on Google for "PAFF Fat Furnace". You are going to achieve the appearance you should have.

[AandKCha]

I can't believe how fast it went by. Day 29. So glad we all made it. Thank you Cassey!

[Tiffany Leung]

day 29 finished!! omg, i can't believe i made it this far. i remember when i just started the april challenge, i was struggling and i wanted to quit. But i still kept going because of Cassey. Its weird. i actually enjoy sweating and feeling the pain on my body. Even though i gained weight, i can feel my abs forming. i can almost see the two lines forming on my stomach^o^

Thanks Cassey!

[Sarah K]

whys everyone saying day 29 is done? She hasnt added her new video for today yet ;P

[3lle007]

so tough!!! but I'm glad ;)

day 29 finished!

[kittenwalks]

i wanna cry 

[Venice Sheehan]

Day 29 completeee(: #127

[horseluver0567]

#blogilates127 <3