Post Thanksgiving Tune Up (POP Pilates)
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Uploaded by BlogilatesTV on Nov 29, 2011
http://www.blogilates.com Youtube's Next Trainer and pilates instructor, Cassey Ho, takes you through a total body workout to vanish that post thanksgiving bloat. This workout targets your arms, abs, legs and butt.
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- 191 likes, 8 dislikes
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Uploader Comments (BlogilatesTV)
Top Comments
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omg been looking for a new workout! thanks again for the motivation :)
its so weird.. ill try to get into other fitness gurus here on youtube but I always find myself relying back to your advice more then any one else. YOUR AMAZING.
3 months ago 20
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Your enthusiasm is the only thing that keeps me doing through these workouts.
3 months ago 19
All Comments (61)
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So fit.. I almost died doing this haha
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did this 2x after 40 minutes of cardio! successful workout! :) thanks Casey!! this is one of my new favourites! - can feel the burn, yet still nice and relaxful, sort of like pilates/yoga in one!
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Love this workout. Thanks for doing it. Put it on my favorites.
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Cassey u brighten my life!!! N u energize my workouts wd that awesome energy of urz!!! I love u!!!! I lost 60lbs which has left some loose skin.. :-( will pilatez do the job !!!! I dnt wana go for surgery
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@BlogilatesTV thank you :)
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Cassey, you're so lovely and motivating. I keep doing your vids in all sorts of orders, so great to move them around and explore!
I'm wondering though, which moves would you do in order to warmup? How 'bout a nice and simple warming up video?
best whishes!!!
lavenderinjune 1 month ago in playlist Uploaded videos
@lavenderinjune Aw, thank u! I would try my stretching videos as a warmup!
BlogilatesTV 1 month ago
Heyo Cassey! Love the new pilates banner ;D Just a quick request for some INTENSE stretching exercises and leg exercises. It's reached the point where I am simply not sore the next day no matter how much work I do on my legs xD Appreciate it :D xx
whereiend4 2 months ago
@whereiend4 Thanks and I will try to do one of these video soon!
BlogilatesTV 2 months ago
i cough the flu and was searching for something new.. i found it thx you.. i enjoy this workout :)
Milliswaggin 3 months ago
@Milliswaggin Glad you like the workout! :)
BlogilatesTV 3 months ago