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Uploaded by pcfan84 on Sep 21, 2009
Workout doing 4 exercises for the entire body.
Education
Standard YouTube License
good demo of a great workout
I only recently found about bridging - can't get nose to mat yet and my gymnastic bridges are horrible
you just reinforced my resolve to improve
thanks
SSFluffy 2 years ago 2
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good demo of a great workout
I only recently found about bridging - can't get nose to mat yet and my gymnastic bridges are horrible
you just reinforced my resolve to improve
thanks
SSFluffy 2 years ago 2