28 kg Turkish Get Up at 123 lbs bodyweight
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Uploaded by negf03 on Jul 3, 2010
This was the beginning of my obsession with heavy turkish get ups! I have since mastered the 32kg and have gotten the 36kg a few times (http://youtu.be/q2UzY1S_RxM), but this one is still my favorite as it was the start of my journey.
- 429 likes, 11 dislikes
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Uploader Comments (negf03)
Top Comments
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wow she made my "Turkish" get up.. IFYOUKNOWWHATIMEAN
1 month ago 37
All Comments (169)
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I do these with only a 15 LB kettle weight and they hard and effective.
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wtf is the point of this...
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11 people have obviously never done a turkish get up...
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Awesome Job!
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Great job! I haven't started my TGU's yet but your video is very motivational.
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Wow. Thank you very much for all your KB videos. I've watched several already today. I just found them and boy do I need them, my form is terrible. You are a great instructor.
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Machine!!!
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I did my first TGU today, don't laugh, with a 10lb KB. I want to get the movements right before I start adding weight. I must say, you, Marianne and Molly really do inspire me! Every female should learn how to properly train, and not spend countless hours on the elliptical. Thank you for opening my eyes! GGS rocks!
1 week ago in playlist Liked videos 2
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Now, that's just scary! Wow!
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Do you think Neghar ever gets sick of confessions of love and lust for her on her video comments? It's like Youtube sexual harassment. Hahahaha.
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There were no strange positions! This is the standard, and the way the TGU should be performed :).
negf03 4 weeks ago 6