SADIE'S PERSONAL PRACTICE: Advanced Arm and Core Flow PART O

BY POPULAR DEMAND, NO INSTRUCTION BUT THE POSE NAMES AND BREATH, SADIE DEMONSTRATES HER OWN PRACTICE OF FLOW, BUILDING CORE STRENGTH, ADVANCED INVERSIONS AND ARM BALANCES. PLEASE WARM UP WELL BEFORE ATTEMPTING. FOR INTERMEDIATE/ADVANCED OR ADVANCED STUDENTS TO DO, FOR ANY STUDENT TO WATCH AND LEARN! Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Category:

Howto & Style

Tags:

• sadie
• nardini
• advanced
• arm
• balance
• fitness
• model
• eka
• pada
• koundinyasana
• arms
• strength
• breath
• core
• flexibil

[Ninanu]

You are absolutely gr8!!!

[sadienardini]

Thanks! I appreciate that!

xoSadie

[PsychoMonkey94]

Your form is so fluent! How long have you been a yogie? I'm 14 and I just started, I hope I get as good as you!!

[sadienardini]

Hey there,

I've been doing it for 15 years. Start now, and you'll have 6 years on me by the time you're my age! Have fun!!

Sadie

[magpie707]

sadie i love your videos. i have done power yoga for a while and i have never had a teacher as amazing as you are. i actually choose to do your videos over going to class at my studio :) i do still go to the studio, but i don't enjoy it as much as i enjoy your classes. i just did this routine this morning, and it was amazing. i can't do handstand yet but everything else felt fab. namaste <3

[sadienardini]

Thanks!! So glad to hear it. Keep it up and you'll get that handstand for sure!!

xoxoSadie

[isisunvled]

everything about you is just gorgeous. You are a huge inspiration. Thank you.

[effilang]

Sadie, you need to get an HD camera so you can record in 720p. I think you would get mad views for it. Great stuff : )

[flirtwing]

why i cant see the nice ass on yoga girl?

IS yoga make the ass enough fit?

[saffronyoga]

wow

[BackInsight]

Awesome!

[katiecorrupt]

i just recently started yoga practice, and when i found your channel i got so excited, i love your videos, our instruction is great, and i am making some of the things you do into goals for myself. hope i can get as good as you (:

[Tuftaffety]

All the yoga I generally see looks super boring, but You are so hardcore! This would be such a good accompaniment to dance training.

[persian1music]

Dear Sadie, I really love your videos. You are great ^_^ Your videos give me more energy and enthusiasm. Thank you.

[Facundodanza]

Hi sadie, I´m learning lots from your videos, thanks so much! Your movement of the back with the breath reminds me modern dance Graham Technique, did you ever did that? thanks for your amazing giving one more time. Facundo