How to Choose & Fit a Mouth Guard for a boxing training by Sensei Rick Tew sponsored by Pad-Up.com

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How to Choose the Right Mouthpiece

Since you can pick up a cheap single or double mouthpiece for a low price, there is no excuse not to always be wearing one. I made the mistake of jumping into boxing sessions without the mouthpiece early in my career and suffered chipping a few teeth.

Make sure you get a mouthpiece that molds to your mouth - usually just dump it in some hot water and then place it in the mouth and bite down - when it cools, it will maintain the shape. The more you invest, the better the mouthpiece and the more protection you offer your teeth and jaw.

Boxing can be dangerous and too much of it will be damaging to your brain. Be sure to ALWAYS wear protective gear and learn the proper techniques to avoid injury.

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• mouth guard
• how to buy a mouth guard
• mouthpiece
• gum shield
• sparring gear
• boxing gear in the UK

[MicooXX]

Than you much hehe :D