How To Get Magnesium In Your Diet

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? Richard Gerhauser M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it -- naturally.

Category:

Education

Tags:

• stress
• relaxation
• magnesium
• cramps
• insomnia

[joggler66]

Would be nice if you proposed a solution to work on the deficiency. Like what natural food helps, how to combine in a diet, ect. Or maybe provide links in upload to these subjects.

[NaturalFoodsDiet]

@joggler66 Magnesium rich foods include pumpkin seeds as well as other nuts and seeds, beans, salmon (check out my sockeye recipe), boiled spinach and chard and cereals like oats. Seeds, grains and nuts are much easier to digest if they are soaked or sprouted first.

[awsevenn]

pleae tell us what foods can help keep Mag levels up.thank you.

[LloydChristmas777]

Amazing information. Thanks.

[skydavidhealth]

Thank you for putting this out. I continually talk about this issue with my clients. It is incredible how such a simple nutrient deficiency can play such havoc in the body leading so many people to take yet more drugs to handle the symptoms.