Training for mass Part 1

part 1 of 3. To help the young ones properlly train to get 'big'. There is a lot of misconception regarding how to train for someone that is looking to get bigger. Every bodybuilder just about trains in the same fashion during the off season. Their main goal is to add ass much lean mass as possible.

This video goes over the truth in how to get as big as you possibly can, and gives you the basic guidelines you will need to follow.

Category:

Sports

Tags:

• Muscle
• mass
• routine
• bodybuilding
• training
• for
• getting
• big
• size
• rep
• range
• how
• to
• gain
• bulking

[CupofPhenol]

those women body builders have so much testosterone flowing through their veins, that in my opinion, they're no longer women. Not a woman anymore, not quite a man, but some kind of grotesque hybrid gender. Its disgusting.

[mohammad112388]

@CupofPhenol

This is actually true. The clit on a female grows bigger. I have seen pr0ns with female bodybuilders and the all have MASSIVE clits.

[Briax89]

Train each musclegroup once a week? If yo do roids, then je.

[mohammad112388]

@Briax89

No most of them say 2x a week, heavy 1x. So do say 3-4 sets of 6-8 reps heavy during the beginning, then like 4 sets of 10-12 durign the latter part of the week. Upper lower upper lower arms 5 day a week program. There is other portions to the dvd, like making a split....but I didn't know if anyone wanted to see that.

[drewey07]

STOP FEEDING THIS BULL... funny they never mention the easy truth that nobody can look like a professional... unless they are juicing carrots.

[mohammad112388]

@drewey07

Who really wants to wake up every morning, at 280 lbs and live life lol. Can you imagine the things they cant even do because of how big some of them are. Even at contest the average pro bodybuilder is like 250 lbs ripped. That is not something most people strive for.

[jhn1203]

Don't forget the tren and winsrol lol

[leviterande]

12:06 congrats on LOOKING like a  dooosh both verbally and facially!!! WOW!

[leviterande]

so sad that whoe is as old as my grandma or I would otherwise i could give here some lesson on how stimulate her clit 4:43

[Vansynoob]

lol @ 4:01....benchpress with the bar only :D (guys, i know it´s just for demonstration ;) )

[coolkid92003]

@hashead19 haaaa :)

[LVSWTZ]

@TheMorningCoffee LMAO! Coffee is not exactly healthy either. Very Bad for your Heart. and you need THAT more than your liver.

[LVSWTZ]

@drewey07 are 5 years old?

[LVSWTZ]

@hybridman Ed made more money doing this than all weights he's lifted in his entire life. it's called business...look it up!