Lower Back Exercises : Lower Back Exercise: Double Leg Lift on Fitness Ball

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Uploaded by on Aug 5, 2008

A weak lower back makes doing double left lift exercises difficult. Learn how to strengthen the lower back with double leg lifts on a fitness ball with tips from a personal trainer in this free exercise video.

Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • that baa is makeing the sexiest sounds

  • Sexy feet!

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