LESSON 4: Why Nutrient Timing Is Important

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[mtk139]

thanks ahmad this helped is just that i go to school ok i kno when to eat but when should i do the cardio because i dont get home from school on an empty stomach should i workout first then eat mid day dinner or eat first then workout with cardio.??? thanks.

[makingthebest09]

I think for now, workout when you can... then when you have time try to do the workouts in the morning to start off your day...shower then put in a light breakfast...

[desiheadshot]

Hi Ahmad, One question

I understand that i should wait 1 hour after working out to start eating but when am i supposed to start my cardio. Like morning, afternoon, evening? to get the best results.

[makingthebest09]

well if time is not an issue, I would suggest getting your cardio done upon waking. Then shower , and plan your day...and as you are leaving the house have your protein smoothie or protein rich breakfast...ok?

[rinrinboga]

@makingthebest09

hola muy buenos los videos. voy a seguir los consejos en alimentacion y las alarmas del celular jejejjejjejejjej saludos

[red4900st]

I got a question how do i put on weight if i have high metabolism?

[yym03]

hey i started going to the gy, and i was wondering what machines should i do and for how many minutes?

[OLIV29LOVE]

makes so much since thanks this is my first day starting your plan!!!wish me luck!!!

[LUFCRACE]

could you do it before school?

[makingthebest09]

so how is the workout coming along??