Dynamic Integration™ Proprioceptive Training_Jump Rope
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Thank you so much for the information. As always, your replies help improve my training tremendously.
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Should this be done with the foot exercises?
Or is this a general warm-up?
guysovereign 1 year ago
@guysovereign
All the footwork should be done each day. The problem with most training methods is they forget the feet.
dynamicintegration 1 year ago