The AVP 2-Hurdle Warm-Up
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Uploaded by PerformanceCorps on May 10, 2010
I like using the 2-Hurdle Warm-Up on agility days because it primes the body to decelerate and re-accelerate in lots of planes, plus, it's a great neurological wake-up call early in the morning.
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Now that there's no more AVP I'm looking strategically at how to proceed with the Corps training in 2011. Stay tuned.
rettasaurus 1 year ago
only avp peoples get these training?
wxyztu 1 year ago