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Diet.com Weight Loss Challenge: Tonya's Favorite Exercises

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Uploaded by on Nov 15, 2007

You watched Tonya lose almost 15 pounds in just 10 weeks. Steal her favorite exercise moves as she puts her producer through a strength training workout.

Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan

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Top Comments

  • Nice. This is what excercise is all about.

  • I'm glad you showed us what exercises she was doing because whatever it was, she looks great and clearly it woked!

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All Comments (31)

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  • i lost 35 pounds last year 1 month and 2 weeks before vacation thanks to Toningit (dot) com

    i went on thier veggie diet and plus thier trainer made a whole new plan for me

    Hopefully it's still all free they are the best the trainer guided me all the way through thanks Toningit (dot ) Com

  • i lost weight with Hot Hoodia Plus, it's really effective and no side effects. I love my new body now.

  • Check my page!

  • if you really want to lose weight go to: combatingfat.blogspot,com

  • that bitch is fat

  • Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    You? better go girl!!!! You look great...i'm inspired

  • That's awesome...I managed to lose 37 pounds using Acai supplements...Keep up the good work!

  • Girl you looking good but check out my video at You Tube search : Jack Mosley Max International

  • You have got some pretty cool stuff goin on here. and dont listen to the comment below about overweight trainers... We are the best trainers because we live the fight over obesity, and that makes us the best trainers.

    biggest loser Marty (be my friend)

  • wonderful!!!!

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