rack assisted sternum chinups ( altered in

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Uploaded by on Jan 27, 2010

Do a few close grip chinups. Before getting tired, hook your feet over a bar and lower your body as low as possible. Pull the bar down to your sternum while pushing against the wall and extending legs. This resembles hard work, Try it!

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Sports

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  • You don't need the assistance for the sternums. Looking at your chin ups, I think you have the strength to do the sternums unassisted

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