Muscle Building With Free Weights : How to Put On Muscle Mass Fast
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Uploaded by expertvillage on Sep 28, 2008
Add muscle mass quickly, through plenty of exercise. Put on muscle mass fast with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
- 10 likes, 3 dislikes
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Top Comments
All Comments (11)
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At my school, my gym teacher 's favorite phrase is "run fat boy, run." makes me laugh every time, because lots of people in my area are... Overweight by atleast 20 pounds. It is very pathetic that so many have absolutely no muscle on them...
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I can't be bothered, I just like moaning in the comments at other peoples stupidity :D
I may make some though! Starting.... Some time in this year! Not now though, waaaaaaaaay to busy!
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Why dont you make a set of videos?
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Would have liked to hear about fatigue, plateau etc etc.
Also, if you're a guy, then the basic exercises release the highest level of testosterone such as deadlift and squat... Good video, just not in depth enough
3 years ago 2
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BBOORRIINNGG video!!!
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hahaha McDonalds advert at the beginning ....... good start
pwnetration 8 months ago 7
nice..
alex19920307 3 years ago 3